Our Services

1:1 ADHD Business Support Coaching for Individuals

1:1 ADHD Business Support Coaching

Running a business with ADHD can feel like juggling a thousand thoughts while still missing the one thing that matters. You’re not lazy or disorganised, your brain just works differently. With the right support, it can become your biggest strength.

As an ADHD business coach and mentor, I help entrepreneurs and leaders create ADHD-friendly ways of working that reduce overwhelm and make business feel manageable.

In our 1:1 coaching sessions, we’ll look at the full picture of running a business with ADHD. That might include:

  • Executive functioning skills such as planning, prioritising, and follow-through

  • Emotional regulation and RSD (Rejection Sensitivity Dysphoria) learning to navigate feedback, setbacks, and overwhelm

  • Focus and energy management, including finding tools and routines that work for your brain

  • Reducing procrastination and decision fatigue so you can move forward with more ease

You’ll also get access to weekly body-double sessions dedicated time to take action on what we cover, with accountability built in.

Sometimes you need more than strategy you need hands-on support. That’s why I also offer ADHD-informed Online Business Manager (OBM) and Virtual Admin services.

This means I can help you:

  • Set up ADHD-friendly systems and workflows

  • Simplify admin, client management, and communications

  • Put structures in place that reduce overwhelm and keep your business running smoothly

It’s coaching plus practical business support giving you both the mindset and the systems to make real progress.

ADHD Support for Businesses

If you're an HR leader, business owner, or line manager, and you're looking to better support your neurodivergent team members, I’m here to help.

ADHD can impact how someone manages their time, communicates, prioritises, and processes feedback, but with the right understanding and adjustments, they can absolutely thrive. I offer 1:1 coaching and tailored support to help your team work more effectively, reduce stress, and feel genuinely included.

Here’s what I offer:

  • Personalised ADHD Coaching: One-to-one support for employees or managers to build strategies that work with their brains, not against them.

  • Practical Support: Implement real-world systems and processes to reduce friction and improve flow.

  • A More Inclusive Culture: Together, we can create a workplace that values neurodiversity, not just accommodates it.

The impact?

  • Lower stress and burnout

  • Higher engagement and retention

  • Better productivity and team relationships

  • A stronger, more inclusive workplace culture

Whether you're seeking support for yourself, your team, or both, we can work together to create a safe environment for all.