Running a business or managing work with ADHD can feel like a lot sometimes.
Your brain is juggling a myriad of ideas, tasks, decisions and distractions all at once.
It can be flipping hard to prioritise, stay focused, finish things or keep on top of everything without feeling overwhelmed.
My ADHD-informed business coaching and practical support helps you create ways of working that feel lighter, calmer and way more manageable.
This support may help if you…
- Struggle to prioritise or follow through (why does everything feel urgent at the same time?!)
- Start lots of things but struggle to finish them, sometimes your brain jumps between ideas and tasks
- Find planning and time management tricky (wait mode, anyone?)
- Are tired of trying to force your square-peg-self into systems and round holes that just don’t fit
- Want practical support (without the side-eye, neurotypical judgement you’ve experienced your whole life)
ADHD-informed coaching & support
Practical, supportive help designed around how your brain actually works.
This may include:
• Prioritising and planning
• Breaking tasks into manageable steps
• Time awareness support
• Workload management
• Sustainable routines
• Creating realistic systems and rhythms
The goal is helping work feel clearer, steadier and easier to manage.
Demystifying Access to Work
Helping you access the support you deserve without getting lost or overwhelmed in the process.
I can help you with:
- Access to Work applications
• Understanding support available to you
• Recommendations and setup
• Ongoing implementation support
Body doubling & accountability
Sometimes it’s easier to focus when someone else is there alongside you. So I offer gentle support to help you get started and keep going.
Body doubling sessions provide calm, non-judgemental accountability, a bit of structure and support while you work.
My clients find these super helpful for getting stuff done!
What my ADHD clients say about working with me:
“You’re my team mate – not doing my work for me, but helping me to keep balance and show up better and more consistently than I can myself.”
“Nicola helps me organise the chaos of my to do list and tasks in my mind into a well thought out planned week. She helps me prioritise and tackle those things that I would otherwise push to the bottom of the list until they become urgent and start to cause me stress. She also helps me feel much calmer and celebrate what I have achieved rather than focus on the things I’ve still got left to do.”
“If I had to describe you to someone I’d say you are my personal sounding board, and given me the consistency of dealing with the same person who gets to know my personal circumstances and challenges.”
Forcing yourself into ways of working that leave you exhausted isn’t the one!
There are more sustainable ways to work, I promise! And you don’t have to figure them out alone.
